A Simple Exercise to Ease Despair with Peter Levine, PhD

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As the pandemic continues, it’s not uncommon for clients (and sometimes practitioners) to become overwhelmed by feelings of despair.

And those feelings may grow even stronger this holiday season as many people won’t be able to share it with their loved ones.

Peter Levine, PhD, shares a quick, simple exercise that your client can use if they begin to feel overwhelmed by despair.

This video comes from the NICABM blog. You can check out more videos like this one here:
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